價格：免費
更新日期：2019-03-06
檔案大小：167.6 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Masters of Mindfulness is a truly holistic mindfulness app. Built for people who embrace mindfulness in every aspect of life, not just when they're sitting on the cushion meditating. Comes with tools that help you deal with all the important areas of life: your mood, mindset, motivation, and more.
Created by Monica Ortiz, a TEDx speaker and leader in the mindfulness and self-help world, Masters of Mindfulness offer 7 amazing mindfulness tools:
== Features ==
++ Guided Meditations ++
Choose from our library of guided meditations, join us for a weekly live stream guided meditation, or meditate on your own to soothing nature soundtracks. Whether you practice a specific type meditation like Transcendental Meditation, Insight Meditation, or Vipassana, or you're new to it all, our meditations will help you connect your mind, body, and breath to deepen your practice and build a solid foundation while helping you relax and calm your mind. Guided meditations range from 5 minutes to 15 minutes.
++ Mood Tracker ++
Being in touch with your emotions is great, but letting your emotions run you is not ideal. With the Mood Tracker you can build awareness of, and more importantly, mastery over your emotions. Track how your mood changes throughout the day, discover what makes you happy, and learn what triggers your or creates stress and anxiety in your life, and create your plan on how to keep it from affecting your relationships or work life through the Mood Tracker's question and answer function.
++ Gratitude Journal ++
Part of practicing mindfulness is honestly recognizing all the things you have to be grateful for. Cultivate deeper joy and happiness in your life by using our built-in Gratitude Journal. No need to go through the hassle of downloading and paying for another gratitude journal app.
++ Inspirational Quotes ++
Get your daily dose of motivation and inspiration, or just find a new perspective, through original inspirational quotes about love, happiness, mindfulness, healing, and success.
++ Soothing and Relaxing Sounds ++
Calm your mind with a selection of nature soundtracks featuring calming waves, ocean sounds, forest sounds, birds and crickets chirping, fire crackling. Or relax to lullabies that have soothing, healing tones that will help you achieve a peaceful mindset. Meditate to these or listen to them before bed to have a deep and restful sleep.
++ Mindful Meditation Game ++
Learn to meditate with the world's first mindful meditation game designed to calm your mind and introduce you to the 7-7-7 breathing technique. The longer you play, the more relaxed your mind becomes.
++ Mindfulness Videos ++
Expand your mind with fun and informative videos by TEDx mindfulness speaker and app creator Monica Ortiz and discover ways to improve yourself and your life.
Use the 7 unique tools daily to improve your focus, sleep better, feel better, and cultivate a lasting sense of wellbeing based on new and better habits. Take a step to a better you!
== Testimonials ==
“The well thought out exercises and serene style of the Masters of Mindfulness app make it fun and a breeze to use.” ~ Everyday Power
“Using Masters of Mindfulness daily will bring substantial positive changes to your personal and social life.” ~ TechWibe
==Subscription and Pricing ==
Masters of Mindfulness offers two auto-renewing subscription options:
$2.99 per month
$29.99 per year (get 2 months free)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Masters of Mindfulness subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your account settings but refunds will not be provided for any unused portion of the term.
Terms of Use
https://www.exceptionallifeinstitute.com/terms-of-use/
支援平台：iPhone